Does sports massage hurt?

No!  Sports massage does not need to be painful!  It may be tender, particuarly over areas of tightness, but pain does not have to be part of a sports massage and I will work with you  to ensure an appropriate depth of treatment

 What should I expect during my first session?

Your first appointment includes a short consultation to discuss your medical history, lifestyle, and any specific issues or goals. I’ll then tailor the massage to your needs — whether that’s recovery, injury prevention, or general muscle maintenance. 

What should I wear for the session?

Comfortable clothing that allows access to the area being treated (e.g., shorts for legs, sports bra or vest for back/shoulders). Towels are always used for privacy and warmth and I will discuss with you in advance of the treatment what access is needed and what makes you comfortable.

Do I need to provide anything for a home visit?

No — I bring everything needed, including the massage table, oils, towels, and cleaning supplies. All you need is a clear space roughly 2x3 metres. 

What’s the difference between sports massage and relaxation massage?

Sports massage focuses on muscle recovery, performance, and injury prevention. It can include deep tissue, stretching, and trigger point work — not just relaxation (but can be relaxing in its own way!)

Is sports massage suitable even if I’m not an athlete?

Absolutely. Anyone with muscle tension, stiffness from work, or general aches can benefit — especially those who sit or stand for long periods. 

How often should I have a massage?

For active individuals, every 2–4 weeks is ideal for maintenance. For specific injuries or training plans, I can recommend a tailored schedule. 

What should I do after a massage?

Drink plenty of water, avoid heavy exercise for 24 hours, and stretch gently. Mild soreness can occur but usually settles within a day. 

When will I feel results?

Most clients feel looser and more mobile immediately, but chronic tension or injuries may take a few sessions for longer-term improvement.